This work explores the physiological and anatomical foundations of traditional yogic practices, bridging classical yoga with modern scientific understanding. Drawing on knowledge of human anatomy, respiration, circulation, and the nervous system, it explains how asanas, pranayama, and other techniques influence bodily systems and overall health. The author, associated with the scientific study of yoga in India, is known for presenting yoga in a way that is accessible to students, teachers, and health professionals interested in its therapeutic potential. Clear and systematic, this volume will appeal to readers seeking a deeper, evidence-informed perspective on how yoga works within the body, beyond its philosophical and spiritual dimensions.
Vrlo dobro
