How to Meditate

Originating in Asia and used throughout the world for thousands of years, meditation is becoming increasingly popular with North Americans. How to Meditate contains a wide variety of exercises, from the beginner's level to more advanced stages. Various techniques are described, including those for basic relaxation, visualization, body scanning for tension, and creating a personal sanctuary. Affirmations and mantras are also provided. The exercises fit into any busy schedule and will combat stress while promoting clarity of mind.