Practical Guide to Astral Projection by Melita Denning and Osborne Phillips is an introductory manual to the esoteric practice of out-of-body experience and astral travel. The authors present exercises involving relaxation, visualization, concentration, and altered states of awareness, together with explanations of the occult ideas behind astral projection. Written from a Western esoteric perspective, the book is intended for readers interested in practical occultism, consciousness, and methods of inner exploration.
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