The Women's Health Big Book of Exercises

Opis

Campbell is an industry leader in personal fitness advice. This book is visually driven; the exercises are expertly photographed and displayed in color with callouts and directional arrows that instruct readers. Exercises range from beginner to advanced. Unlike typical fitness book which offers 8-to-12-week plan, The Big Book of Exercises provides scores of workouts for dozens of different goals. There's not a book that compares in pure number of exercises (over 600) and especially not one targeted to women.