From the author of The New Optimum Nutrition Bible, how diet can dramatically improve a child's energy, mood, and concentration Author Patrick Holford and his team worked with parents, teachers, and school caterers to improve children's nutrition, in a groundbreaking Food for the Brain study. This full-color cookbook aims to share the guidelines and the recipes that produced great results among the children following the guidelines, maximizing both health and brainpower. Each recipe is carefully designed to provide optimum nourishment to aid with mental development, behavior, and academic performance. Menu plans are also included, as well as practical advice on planning, shopping, eating out, and dealing with fussy eaters.
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