Shamanic Journeying

In this concise and accessible guide, renowned shamanic teacher Sandra Ingerman introduces readers to the practice of shamanic journeying, a core technique in many indigenous spiritual traditions. Drawing on her decades of experience teaching and practicing contemporary shamanism, Ingerman explains how rhythmic drumming and focused intention can help individuals enter a meditative state to seek guidance, healing, and insight from compassionate spiritual allies. Blending practical instruction with spiritual context, she outlines the purpose of journeying, how to prepare for it safely, and ways to integrate the wisdom received into everyday life. The book emphasizes personal empowerment, connection to nature, and direct spiritual experience rather than adherence to dogma. Clear and approachable, it serves as both an introduction for beginners and a refresher for experienced practitioners interested in deepening their spiritual practice.