Light on Pranayama

Light on Pranayama by B.K.S. Iyengar serves as a comprehensive guide to the yogic art of breathing, acting as a practical sequel to his seminal work Light on Yoga. The book meticulously outlines 14 basic pranayama techniques through 82 graded stages, progressing from simple breathing exercises to advanced practices, complete with tabulated references for ease of use. It delves into foundational yoga philosophy, covering nadis, bandhas, chakras, and bija mantras, while offering a 200-week progressive course with cautions on potential pitfalls to ensure safe cultivation of vital life force.