Gregor Maehle

Ashtanga Yoga Practice and Philosophy

16,00

Nema na zalihi

Težina 833 g
Format 21 × 28 cm
Autor

Izdavač

Mjesto izdanja

Novato, CA

Godina

2006

Broj stranica

308

Uvez

Meki

Stanje knjige

Vrlo dobro

SKU: 077508 Kategorija:

Paperback, Condition Very Good. Ashtanga Yoga: Practice and Philosophy is the first book of its kind, presenting a comprehensive guide to all eight limbs of Ashtanga Vinyasa Yoga. Join author Gregor Maehle, a seasoned yogi and compassionate teacher, as he guides you through the history and lineage of yoga; the fundamentals of breath, bandhas (energy locks within the body), drishti (the focal point of the gaze), and vinyasa (sequential movement); a detailed breakdown of the asanas of the Ashtanga Primary Series, following the traditional vinyasa count; a lively and authentic rendering of the complete Yoga Sutra of Patanjali, yoga’s ancient sacred text; and a glossary of yoga terminology.