Chakra Meditation

A guide to exploring the body’s subtle energy system through rhythm, visualization, and meditation, this book offers practices designed to awaken and balance the seven chakras. Layne Redmond—renowned frame drum teacher, composer, and scholar of sacred drumming—draws on her deep study of rhythm and women’s spiritual traditions to present accessible exercises that combine sound, breath, and focused awareness. Clear explanations of each chakra’s qualities are paired with meditative techniques intended to cultivate vitality, emotional balance, and spiritual insight. Thoughtful and experiential, this volume will appeal to readers interested in energy work, sacred sound, and embodied spiritual practice.