The Art of Happiness: A Handbook for Living

The Art of Happiness: A Handbook for Living by the Dalai Lama, co-authored with psychiatrist Howard C. Cutler, presents a blend of Tibetan Buddhist wisdom and Western psychology to guide readers toward genuine well-being. Structured as dialogues between the two authors, the book asserts that the purpose of life is to pursue happiness, which depends more on cultivating a positive mental state—through compassion, forgiveness, and mental discipline—than on external circumstances once basic needs are met. It explores transforming negative emotions like anger and hatred, emphasizes building empathy and strong relationships to counter self-centered suffering, and offers practical advice on balancing life, handling adversity, and fostering inner peace via meditation and altruism.